BEGINNER'S GUIDE TO VEGANISM
Let's help you get started
STEP 1: KNOW WHAT YOU'RE GETTING INTO
Becoming vegan is not easily done overnight. You are journeying into something new. It is a process, so allow yourself time to adjust and make mistakes. However, the transition is much easier if you are well informed and prepared for the changes you must make to your lifestyle. Simply making the choice to lead a more vegan-friendly life is a huge step.
You're here reading this, so you're on your way.
STEP 2: SUPPLEMENTS
Some essential nutrients are more easily found in meat products. Therefore, it is important that you figure out which nutrients you are lacking and find a good supplement to replace it.
STEP 3: GETTING GROCERIES
Get excited, your food world is expanding. You'll find that there are countless creative alternatives to non-vegan groceries everywhere if you know where to look.
Not all food is marked so you know that they're vegan. You'll find that reading the labels on food products becomes unavoidable. You wouldn't believe how many things you'd think are vegan, aren't.
Fresh produce is a given but process foods are where things get a little complicated. Long lists of chemicals and numbers might seem daunting, but E-number guides have got your back.
STEP 6: EATING OUT
Don't be afraid to go out to explore the vegan scene. It might seem daunting, especially if you're dining with non-vegan companions but we've got you covered. Head to our Eating Out tab to find out all you need to know about eating vegan in Singapore.